Did you just lose a parent, a spouse, a sibling, or a close friend? If so, taking care of your health is probably the last thing on your mind. You might be so overcome with grief that the thought of eating a decent meal or getting 8 hours of sleep at night sounds preposterous. But just about all of the funeral homes in Mercedes, TX will tell you that it’s very important for you to make your own health a priority, even as you’re mourning the death of someone close to you. This is, of course, easier said than done. It’s not easy to lead a healthy lifestyle when you’re stuck in a state of grief. But there are some things you should try your best to do when you’re mourning your loved one’s loss. Here are 4 ways to stay healthy while grieving a death. Ask family members and friends to help you eat healthy. In the days, weeks, and even months after the loss of a loved one, you’re going to have plenty of people asking you if there’s anything they can do to help you. Take them up on their offer and see if you can arrange some of your friends and family members to cook healthy meals for you. It’ll ensure that you eat three meals every day and help you avoid eating fast food and other unhealthy meals that can take a toll on your health over time. Find simple ways to work some exercise into your days. When you’re beside yourself with grief following a loved one’s loss, you’re probably not going to feel like getting up and going to the gym every morning. But there are some ways in which you can get exercise throughout your days. You can go for a long walk around your neighborhood to get some fresh air and clear your mind. You can also sneak away from everyone and take a jog at your local park to break a sweat and gather your thoughts. Doing things like this will go a long way towards keeping you healthy. Set yourself up to get a good night’s sleep as often as possible. It’s difficult for those who are grieving to get enough sleep night in and night out. Their grief often keeps them up at night and makes it impossible to fall asleep and stay asleep for good. Try to put yourself in the right position to sleep once you climb into bed every night. Stay away from cell phones and other electronics in the hour leading up to bed and use lavender essential oils to relax. This will give you a better chance of getting to sleep as you’re grieving. Seek grief counseling services to maintain your mental health. Maintaining your mental health when you’re grieving is every bit as important as maintaining your physical health. The funeral home that’s helping you make Mercedes, TX funeral arrangements should be equipped to provide you with grief counseling services. Grief counseling will allow you to come to terms with your loved one’s loss and process your emotions more effectively. This will make you feel slightly better than you would otherwise. McCaleb Funeral Home can make the Mercedes, TX funeral planning process as easy as possible on you. It’ll help you to grieve in peace and allow you to focus more on your overall well-being. Give us a call at (956) 968-7533 today to start planning a funeral for a loved one or pay us a visit at 900 W 4th St., Weslaco, TX 78596 to meet with one of our funeral directors.